Yoga and Meditation in Rishikesh
Finding Balance Through Yoga, Meditation and Ayurveda
Ayurveda and Yoga are sister sciences that offer complementary perspectives on wellbeing, encompassing breathing, meditation, awareness, and everyday habits.
At Modi Retreat, our Yoga and Meditation programme brings together these classical practices with selected Ayurvedic therapies and nutritious food planned by in-house experts.
Set beside the Ganges with a rooftop yoga deck and indoor pavilion, the retreat provides spaces to practise, reflect, and reconnect with yourself. Experience a deeply restorative stay at our premier luxury Ayurvedic wellness centre in Rishikesh.
Wellness Benefits
Targeted health outcomes designed for your personal renewal.
Deepening Physical Postures & Flexibility
Practice 60 minutes of daily Hatha or Ashtanga yoga to enhance mobility, joint suppleness, and physical alignment.
Calming the Nervous System via Pranayama
Engage in 30 minutes of daily breathwork to soothe mental strain, improve respiratory function, and stabilize energy.
Cultivating Mental Clarity & Inner Stillness
Dedicate 45 minutes daily to Dhyana (meditation), Yoga Nidra, or mindfulness practices to quiet mental overactivity.
Applying Therapeutic Yoga for Targeted Relief
Benefit from specialized therapeutic yoga options designed to support management of back pain, insomnia, stress, and joint health.
Rebalancing Internal Doshas & Vitality
Combine daily movement with doctor-prescribed holistic treatments and traditional Ayurvedic treatment in Rishikesh.
Cleansing & Nourishing Through Custom Nutrition
Support internal detoxification and cellular nourishment with tailored detox diet plans and wholesome meals.
Program Details & Inclusions
Package Inclusions
- Wellness drinks on arrival
- Accommodation and daily yoga sadhana
- Initial consultation with the in-house specialised doctors
- Prakriti parikshan or pulse diagnosis
- Body composition analysis
- Initial consultation with the in-house yoga instructor
- Detox diet plan and nutritional meals
- Holistic treatment on alternate days, as prescribed by the doctor
- Power walk by the Ganges
- Final consultation with the Ayurvedic doctor and yoga instructor
Additional Services
- Laundry services
- Intravenous and intramuscular shots
- Oligoscan and other anti-ageing therapies
- Airport transfers and local sightseeing
- Laboratory tests and genetic tests
- Nutraceuticals and health supplements
- Ayurvedic medicines
Essential Inquiries
Essential guidance and insights for your journey with us.
The published package includes initial doctor consultations, accommodation, daily yoga sadhana, Prakriti parikshan (pulse diagnosis), body composition analysis, nutritional meals, doctor-prescribed holistic treatments, and a power walk by the Ganges.
The current webpage outlines 60 minutes of Hatha or Ashtanga yoga, 30 minutes of pranayama, and 45 minutes of Dhyana or meditation per day.
Yes, options are listed for concerns such as back pain, insomnia, stress, and weight management, with suitability and availability confirmed by the clinical team.
Yes, the package features doctor consultations, pulse diagnosis, and holistic treatments on alternate days as prescribed by the physician as part of your Ayurvedic treatment packages in Rishikesh.
Laboratory tests, genetic tests, supplements, and Ayurvedic medicines are listed under additional chargeable services and can be coordinated based on clinical suitability.
You can contact Modi Retreat directly to discuss your preferred dates, room categories, session availability, and package options at our luxury Ayurvedic wellness centre in Rishikesh.